kthyjmrls's Journal, 11 January 2012

167.8 lb Lost so far: 25.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 40.00g | Prot: 55.00g | Carb: 164.00g.   Breakfast: 100% Real Bacon Ready to Serve, Egg Substitute - Southwestern. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Country Potato Soup, Bread Bowl. Snacks/Other: Fruit Snacks Fat Free, Lucky Charms Treats. more...

2174 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...