Weigh In record (no journal entry) for 02 December 2016
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137.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1075 kcal
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Fat: 37.37g | Prot: 61.86g | Carb: 122.51g.
Breakfast: General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Sandwich d'Oeuf et de Fromage. Dinner: Poulet, Riz Basmati (Cuit). Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Sunrise Tofu Dessert, Cerises Douces. more...
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losing 0.5 lb a week
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