myjudge2's Journal, 11 January 2012

232.4 lb Lost so far: 6.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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3183 kcal

Fat: 142.57g | Prot: 107.59g | Carb: 328.62g.   Breakfast: Bananas (Large), Almond Breeze Original, Raisin Bran. Lunch: White Gravy, Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Sausage. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Fruit on the Bottom Yogurt - Blueberry, Barbeque Potato Chips. more...

3084 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...