Weigh In record (no journal entry) for 11 January 2012
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1652 kcal
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Fat: 26.06g | Prot: 52.10g | Carb: 305.38g.
Breakfast: Organic Dark Chocolate Almond Granola Cereal, Milk (Nonfat), non-dairy creamer, dunkin donuts french vanilla, stevia. Lunch: market pantry chocolate chip peanut butter, pretzel stick, chicken breast rice. Dinner: wawaccino, NAKED GREEN MACHINE JUICE. Snacks/Other: arizona lite half, non-dairy creamer, dunkin donuts french vanilla, stevia. more...
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losing 8.4 lb a week
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