Weigh In record (no journal entry) for 01 December 2016
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111.0 lb
Lost so far: 0.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1474 kcal
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Fat: 37.18g | Prot: 60.92g | Carb: 224.93g.
Breakfast: Muffin, Cooked Salmon, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Muffin, Publix Red Seedless Grapes, Skippy Natural Creamy Peanut Butter, Sara Lee Deluxe Bagels - Cinnamon Raisin. Dinner: Chocolate Chip Cookie, Beef Steak, Kirkland Signature Traditional Basmati Rice, Chicken Thigh. Snacks/Other: Fresh & Easy Strawberry Banana Smoothie, Cooked Salmon, Kirkland Signature Traditional Basmati Rice. more...
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2049 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Yoga - 1 hour, Treadmill - 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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