Weigh In record (no journal entry) for 08 February 2010
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1430 kcal
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Fat: 69.25g | Prot: 63.47g | Carb: 130.96g.
Breakfast: hot n ready. Lunch: milk chocolate digestive, salami, club crackers, gouda cheese. Dinner: strawberry jam, organic peanut butter, gouda cheese, salami, club crackers, maple nut bar. more...
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2183 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
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losing 1.4 lb a week
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