RSher1242's Journal, 01 December 2016

Weigh In record (no journal entry) for 01 December 2016
203.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2016:
1174 kcal Fat: 49.85g | Prot: 44.27g | Carb: 140.16g.   Breakfast: Coffee (Brewed From Grounds), Fruit-Filled Pastry. Lunch: Hard-Boiled Egg, Hickory Farms Beef Summer Sausage. Dinner: Shepherd's Pie with Beef. Snacks/Other: Great Value Pineapple Chunks, Pineapple Juice, Honey, Lemon Juice (Canned or Bottled), Ginger (Ground). more...
on diet RSher1242's own diet   gaining 2.3 lb a week



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