RSher1242's Journal, 01 December 2016

Weigh In record (no journal entry) for 01 December 2016
203.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2016:
1174 kcal Fat: 49.85g | Prot: 44.27g | Carb: 140.16g.   Breakfast: Coffee (Brewed From Grounds), Fruit-Filled Pastry. Lunch: Hard-Boiled Egg, Hickory Farms Beef Summer Sausage. Dinner: Shepherd's Pie with Beef. Snacks/Other: Great Value Pineapple Chunks, Pineapple Juice, Honey, Lemon Juice (Canned or Bottled), Ginger (Ground). more...
on diet RSher1242's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 217.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

di-jos supported nancyjoel123's Journal Entry.
reganshale supported sandyoverstreet's Weight Entry.
Joleen2012 supported MousieQueenB's Weight Entry.
luchien recorded a Journal Entry.
mandykane1b supported Brittanyjn's Weight Entry.
RosaniSánchez commented on their Journal Entry.
urielaguilar1 recorded a Weight Entry at 138.4 lb.
Verblstar recorded a Journal Entry.