Weigh In record (no journal entry) for 01 December 2016
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203.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1174 kcal
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Fat: 49.85g | Prot: 44.27g | Carb: 140.16g.
Breakfast: Fruit-Filled Pastry, Coffee (Brewed From Grounds). Lunch: Hickory Farms Beef Summer Sausage, Hard-Boiled Egg. Dinner: Shepherd's Pie with Beef. Snacks/Other: Ginger (Ground), Lemon Juice (Canned or Bottled), Honey, Pineapple Juice, Great Value Pineapple Chunks. more...
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gaining 2.3 lb a week
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