Weigh In record (no journal entry) for 11 January 2012
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194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1596 kcal
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Fat: 70.72g | Prot: 95.17g | Carb: 142.48g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Crunchy - Peanut Butter, Activia Strawberry Yogurt, Light Havarti Cheese, Smoked Turkey Breast (Extra Lean Thinly Sliced), Plain Sliced Bread. Dinner: Terriaki Steak, Butter, Mushrooms, Garden Salad. more...
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losing 15.4 lb a week
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