Weigh In record (no journal entry) for 02 December 2016
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219.8 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1914 kcal
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Fat: 68.12g | Prot: 138.70g | Carb: 199.44g.
Breakfast: Ашан Финики Иран, Чай, Приготовленный Яичный Белок, Киви. Lunch: Капуста Тушеная, Сбарро Печень Говяжья Жареная с Овощами, Магнит Салат Овощной, Хлеб Бородинский. Dinner: Телятина Отварная, Окей Капуста Кисло-Сладкая, Табрис Пирожное Корзиночка с Сырным Кремом Песочное. more...
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3289 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 7 hours, Cooking - 20 minutes, Resting - 5 hours and 20 minutes. more...
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losing 3.1 lb a week
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