Weigh In record (no journal entry) for 11 January 2012
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127.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1374 kcal
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Fat: 63.21g | Prot: 48.26g | Carb: 151.39g.
Breakfast: Sausage Link, Coffee, Caramel Macchiato Coffee Creamer. Lunch: Butter , Green Beans, Comfort Classics Baked Chicken, Breton Sesame Crackers. Dinner: Crazy Bread, Zesty Asian Style Boneless Chicken Wings. more...
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1985 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 7 hours, Sleeping - 7 hours and 18 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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