jasonfahy's Journal, 01 December 2016

243.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 120.80g | Prot: 114.93g | Carb: 303.04g.   Breakfast: Chocolate Milk (Lowfat), Multigrain Muffin with Nuts. Lunch: Lean Cuisine Grilled Chicken Carbonara, Oranges. Dinner: Papa John's The Works Thin Crust Pizza (Large). more...

3045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...