Weigh In record (no journal entry) for 11 January 2012
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1755 kcal
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Fat: 53.74g | Prot: 58.24g | Carb: 213.11g.
Breakfast: Corn English Muffins, Life Cereal, Instant Oatmeal. Lunch: Potato Chips, blt. Dinner: white wine, Cherry Wheat Beer, meatballs, macaroni. more...
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2435 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 21.0 lb a week
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n8wet10's weight history
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