Weigh In record (no journal entry) for 01 December 2016
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328.8 lb
Lost so far: 82.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1781 kcal
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Fat: 55.64g | Prot: 114.67g | Carb: 215.76g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Robusto Roasted Garlic Pasta Sauce, Young Green Onions (Tops Only), Light Garden Spinach Flatout Wrap, Turkey Pepperoni, Part Skim Mozzarella Cheese. Dinner: America's Choice Bacon Thick Sliced, CookOut Grilled Chicken Sandwich, Land O' Frost Premium Honey Ham, Lettuce Salad with Assorted Vegetables, Kroger Low Fat Cottage Cheese, Betty Crocker Bac-Os Bits, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kashi Fire Roasted Veggie Snack Crackers. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Fit & Active Chocolatey Pretzel Cereal Bar, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Kashi Crackers - Fire Roasted Vegetable. more...
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losing 5.6 lb a week
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