Weigh In record (no journal entry) for 01 December 2016
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108.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1087 kcal
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Fat: 37.31g | Prot: 50.04g | Carb: 134.74g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Спагетти с Томатным Соусом и Фрикадельками, Nescafé Oploskoffie Latte Caramel. Dinner: Кофе с Сахаром, Сэндвич с Мясом, Птицей или Рыбой и Овощями, Coca-Cola Coca-Cola Light (Flesje). more...
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1906 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Showering - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 2 hours, укладка - 1 hour, Ironing - 1 hour, Cooking - 1 hour. more...
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losing 0.4 lb a week
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