Weigh In record (no journal entry) for 11 January 2012
|
208.6 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 January 2012:
|
572 kcal
|
Fat: 20.25g | Prot: 44.05g | Carb: 50.40g.
Breakfast: Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Casancrem Light. Lunch: Ensalada Chef Salad, Diet Coke (20 oz Bottle), Caramelo Frutales. Snacks/Other: Chocoarroz, Yogur Firme, Water . more...
|
|
2894 kcal
|
Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyncho's weight history
|