Weigh In record (no journal entry) for 01 December 2016
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1148 kcal
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Fat: 83.77g | Prot: 87.46g | Carb: 5.90g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kraft American Cheese Slice, Cooked Egg, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 7.0 lb a week
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