Weigh In record (no journal entry) for 01 December 2016
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135.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1265 kcal
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Fat: 71.99g | Prot: 62.33g | Carb: 60.19g.
Breakfast: Salt, Country Crock Churn Style Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Frigo Natural String Cheese Part Skim, Mt. Olive Sweet Relish, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Kraft Mayo, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins. Dinner: McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces), McDonald's Diced Apples. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Buttered Popcorn Popped in Oil, Great Value Peppermint Starlight Mints, Hershey's Special Dark Chocolate Miniatures (1). more...
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2346 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 49 minutes, Standing - 2 hours, Elliptical - 42 minutes, Resting - 6 hours and 32 minutes, Sleeping - 5 hours and 27 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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