Weigh In record (no journal entry) for 01 December 2016
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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2826 kcal
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Fat: 95.88g | Prot: 126.03g | Carb: 232.10g.
Dinner: Deli Turkey or Chicken Breast Meat, Sargento Reduced Fat Provolone Cheese Slices, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter, Dunkin' Donuts Glazed Donut, Coors Blue Moon Beer, Outback Steakhouse Aussie Fries, Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Ribeye (10 oz). more...
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3094 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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