Weigh In record (no journal entry) for 11 January 2012
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2151 kcal
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Fat: 104.34g | Prot: 78.95g | Carb: 226.99g.
Breakfast: Milk Chocolate Candies, Special K Cracker Chips - Sea Salt, Smoked Whitefish Salad. Lunch: potato chips, Chicken Noodle Soup, italian sausage. Dinner: Key Lime Pie, White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Marinated Beet Salad. Snacks/Other: Geneva Cookies, Reese's Pieces. more...
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losing 14.0 lb a week
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