Weigh In record (no journal entry) for 01 December 2016
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204.0 lb
Lost so far: 0.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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769 kcal
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Fat: 28.69g | Prot: 6.14g | Carb: 129.38g.
Breakfast: Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Nestle Sugar Free French Vanilla Creamer. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Barq's Root Beer (20 oz). more...
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gaining 0.1 lb a week
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