| February 2017 |
| Wed 1st: |
664 *
|
35%
|
fat: 33.21g |
| |
protein: 31.01g |
| |
carbs: 60.96g |
|
-
|
-
|
| December 2016 |
| Thu 1st: |
769 *
|
40%
|
fat: 28.69g |
| |
protein: 6.14g |
| |
carbs: 129.38g |
|
-
|
-
|
| June 2014 |
| Thu 12th: |
456 *
|
24%
|
fat: 9.44g |
| |
protein: 9.61g |
| |
carbs: 91.83g |
|
-
|
-
|
| Tue 10th: |
855 *
|
45%
|
fat: 33.99g |
| |
protein: 34.18g |
| |
carbs: 115.19g |
|
-
|
-
|
| Mon 9th: |
392 *
|
21%
|
fat: 9.26g |
| |
protein: 9.29g |
| |
carbs: 74.95g |
|
-
|
-
|
| February 2014 |
| Sun 2nd: |
1820 *
|
96%
|
fat: 80.94g |
| |
protein: 58.58g |
| |
carbs: 204.77g |
|
-
|
-
|
| November 2013 |
| Sat 9th: |
532 *
|
28%
|
fat: 16.27g |
| |
protein: 18.30g |
| |
carbs: 85.20g |
|
-
|
-
|
| Tue 5th: |
815 *
|
43%
|
fat: 43.03g |
| |
protein: 46.03g |
| |
carbs: 71.17g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
421 *
|
22%
|
fat: 12.53g |
| |
protein: 16.44g |
| |
carbs: 64.64g |
|
-
|
-
|
| Wed 30th: |
421 *
|
22%
|
fat: 12.53g |
| |
protein: 16.44g |
| |
carbs: 64.64g |
|
-
|
-
|
| Tue 29th: |
839 *
|
44%
|
fat: 27.37g |
| |
protein: 31.21g |
| |
carbs: 130.25g |
|
-
|
-
|
| Sun 27th: |
149 *
|
8%
|
fat: 4.26g |
| |
protein: 1.13g |
| |
carbs: 27.43g |
|
-
|
-
|
| Fri 25th: |
430 *
|
23%
|
fat: 12.61g |
| |
protein: 15.57g |
| |
carbs: 68.31g |
|
-
|
-
|
| Thu 24th: |
1436 *
|
76%
|
fat: 49.10g |
| |
protein: 74.53g |
| |
carbs: 191.26g |
|
-
|
-
|
| Wed 23rd: |
1332 *
|
70%
|
fat: 55.49g |
| |
protein: 65.74g |
| |
carbs: 146.57g |
|
-
|
-
|
| Tue 22nd: |
1335 *
|
70%
|
fat: 66.00g |
| |
protein: 70.89g |
| |
carbs: 131.57g |
|
-
|
-
|
| Mon 21st: |
1680 *
|
88%
|
fat: 65.39g |
| |
protein: 72.50g |
| |
carbs: 217.99g |
|
-
|
-
|
| Sun 20th: |
1230 *
|
65%
|
fat: 59.43g |
| |
protein: 62.75g |
| |
carbs: 119.71g |
|
-
|
-
|
| Fri 18th: |
1287 *
|
68%
|
fat: 65.09g |
| |
protein: 57.00g |
| |
carbs: 131.17g |
|
-
|
-
|
| Thu 17th: |
812 *
|
43%
|
fat: 22.31g |
| |
protein: 60.45g |
| |
carbs: 100.43g |
|
-
|
-
|
