Weigh In record (no journal entry) for 01 December 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1389 kcal
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Fat: 25.37g | Prot: 124.35g | Carb: 174.32g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Kale, Fuji Apples, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots. Dinner: Safeway Low Sodium Black Beans, Brussels Sprouts. Snacks/Other: Oreo Cool Mint Creme, Kroger Low Fat Cottage Cheese, Great Value Yellow Popping Corn, Dannon Oikos Greek Nonfat Yogurt - Plain, BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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losing 2.8 lb a week
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