bei113's Journal, 11 January 2012

104.3 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 32.49g | Prot: 67.79g | Carb: 195.24g.   Breakfast: Skinny Latter (Drink-in), Granary Original, Blackcurrant Jam No Bits. Lunch: Rich Tea Biscuits, 1Pt Skimmed Milk, Cloudy Lemonade Low Calorie, Granary Original, Light Mayonnaise, Tuna Chunks in Brine. Dinner: Egg, Assorted Fish Cakes (Oden Set), Condensed Milk. Snacks/Other: Guava, Clementines, Dried Figs, Tomatoes. more...

1750 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 3 hours and 35 minutes, Standing - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes. more...