Weigh In record (no journal entry) for 11 January 2012
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1486 kcal
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Fat: 86.20g | Prot: 102.80g | Carb: 109.64g.
Breakfast: Boiled Egg. Lunch: Clementines, Smoked Mackerel, Multigrain Bread, Melk - Ekstra Lett, Boiled Egg. Dinner: Butter (Salted), Scrambled Egg, Røkt Laks. Snacks/Other: Bananas, Bananas. more...
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3298 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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