Weigh In record (no journal entry) for 01 December 2016
|
224.9 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2016:
|
2413 kcal
|
Fat: 76.16g | Prot: 132.41g | Carb: 209.29g.
Breakfast: Auchan Paleta de Cebo Ibérica, Actimel Actimel 0%, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Peras, Pan Blanco, Grandes Hoteles Calamares en Su Tinta, Arroz Blanco. Dinner: Reina Tarta de Queso, Pan Blanco, Rabo de Toro, Mollejas de Cordero, Atún Fresco, Vino Tinto de Mesa. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
|
|
2999 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 11 hours and 1 minute, Sleeping - 5 hours and 43 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 46 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|