MattMcB's Journal, 11 January 2012

06:40 no pooh yet & none at all on Tuesday

221.0 lb Lost so far: 18.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 68.90g | Prot: 130.66g | Carb: 210.89g.   Breakfast: Smoked Salmon, Scallions or Spring Onions , Sunflower Oil, Cranberry Juice, Cherry Tomatoes, Cooked Egg Yolk, Tea Presweetened with Low Calorie Sweetener. Lunch: Tuna in Brine, Tuna+ Tomato, Mixed Salad Greens, Tea Presweetened with Low Calorie Sweetener. Dinner: Baked Beans , Potatoes (Flesh, Without Salt, Baked) , Baked or Broiled Salmon. Snacks/Other: Tuna+Lime, Kiwi Fruit, Smoked Salmon, Cranberry Juice, Sauvignon Blanc Wine , Tea Presweetened with Low Calorie Sweetener. more...

3016 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...