Weigh In record (no journal entry) for 01 December 2016
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123.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1547 kcal
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Fat: 54.96g | Prot: 69.01g | Carb: 199.57g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Fish Fingers, Wheat Bran Bread, Herbal Tea (Other Than Chamomile, Brewed), Regular Margarine. Dinner: Roti, Baked Beans in Tomato Sauce, Beef Goulash, Greek Salad, Vanilla Ice Creams. Snacks/Other: Bournville Dark Chocolate, Dark Chocolate Chip Biscuits. more...
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losing 9.3 lb a week
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