Weigh In record (no journal entry) for 01 December 2016
|
200.0 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2016:
|
2727 kcal
|
Fat: 241.52g | Prot: 108.13g | Carb: 24.55g.
Breakfast: Sante Masło Orzechowe, Tarczyński Kabanosy Wieprzowe z Dodatkiem Wołowiny, Tarczyński Kabanosy z Chilli, Bio Planet Mąka Kokosowa, Jajko, Olimp Olej MCT, Mleczna Dolina Masło Klarowane, OstroVit Olej Kokosowy Extra Virgin, Mleczna Dolina Śmietanka 30%, Kawa. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|