Weigh In record (no journal entry) for 10 January 2012
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244.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2893 kcal
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Fat: 160.18g | Prot: 131.59g | Carb: 220.48g.
Breakfast: Organic Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Dr. Pepper, Creamy Coleslaw, Baked Beans, Pork Backribs. Dinner: Red Table Wine, Butter (Salted), Sour Dough Bread, Tomatoes, California Avocados, Green String Beans, White Potatoes (Flesh and Skin), PC Solid White Tuna Albacore in Water (Low Sodium), Radish, Vinaigrette Dressing. Snacks/Other: Tootsie Roll (5-Cent), Chocolate Ice Creams. more...
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3835 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 3 hours and 58 minutes. more...
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