Weigh In record (no journal entry) for 01 December 2016
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166.0 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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374 kcal
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Fat: 4.86g | Prot: 11.69g | Carb: 70.90g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Honey, ΦΑΓΕ Αγελαδίτσα 2%. Snacks/Other: Espresso Coffee, Amita Motion. more...
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losing 7.7 lb a week
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gorrister's weight history
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