Mschoon1's Journal, 10 January 2012

190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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2035 kcal

Fat: 96.83g | Prot: 124.63g | Carb: 167.51g.   Breakfast: Honey and sunflower home maid, cheddar cheese , egg. Lunch: Bacon Deluxe Single. Dinner: Yam, beef sirloin, Salad. Snacks/Other: Honey BBQ Chicken Strips, soup. more...

2552 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...