Mschoon1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 1431 72%
fat: 60.62g
|
protein: 66.14g
|
carbs: 141.91g
- -
April 2013
Fri 26th: 1238 * 62%
fat: 42.42g
|
protein: 45.34g
|
carbs: 182.20g
- -
Thu 25th: 1550 * 78%
fat: 93.76g
|
protein: 40.19g
|
carbs: 146.51g
- -
Wed 24th: 1266 * 63%
fat: 51.46g
|
protein: 49.15g
|
carbs: 159.50g
- -
Tue 23rd: 1289 * 64%
fat: 47.38g
|
protein: 52.35g
|
carbs: 169.28g
- -
February 2013
Sat 23rd: 2122 * 106%
fat: 84.79g
|
protein: 68.99g
|
carbs: 282.21g
- -
Fri 15th: 1804 90%
fat: 84.10g
|
protein: 29.25g
|
carbs: 244.84g
- -
Thu 14th: 978 49%
fat: 45.62g
|
protein: 20.44g
|
carbs: 132.69g
- -
Sun 10th: 1790 90%
fat: 58.45g
|
protein: 36.69g
|
carbs: 284.25g
- -
Sat 9th: 1675 84%
fat: 76.53g
|
protein: 92.00g
|
carbs: 171.47g
- -
January 2012
Thu 12th: 921 * 46%
fat: 51.89g
|
protein: 32.77g
|
carbs: 85.61g
3095*  2174
Wed 11th: - - 2416* -
Tue 10th: 2035 * 102%
fat: 96.83g
|
protein: 124.63g
|
carbs: 167.51g
2552*  517

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