Weigh In record (no journal entry) for 08 February 2010
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1640 kcal
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Fat: 39.10g | Prot: 86.86g | Carb: 239.67g.
Breakfast: Milk (Nonfat), Whole Grain Active Health Bread, Banana, Apples, Old Fashioned Oats. Lunch: Nacho Crisps, Peas and Carrots (Frozen), starbucks nonfat latte, Turkey & Swiss Sandwich. Dinner: No Sugar Added Mandarin Oranges, Whole Grain Active Health Bread, Halved Pecans, Steamfresh Super Sweet Corn Singles, Beer, Rotini with Meatballs & Tomato Sauce. Snacks/Other: Zesta Fat Free Saltine Crackers, Light Swiss Original, Tap Water, decaf coffee, Black Tea Bags, Coffee. more...
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gaining 3.5 lb a week
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