sea willis's Journal, 30 November 2016

209.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 76.53g | Prot: 153.50g | Carb: 338.11g.   Breakfast: Quaker Instant Oatmeal - Take Heart Blueberry, Premier Nutrition High Protein Shake - Vanilla, Publix Frosted Flakes Cereal. Lunch: Luzianne Sweetened Iced Tea, Taco Bell Cheesy Nachos, Taco Bell Grilled Stuft Burrito - Steak. Dinner: Great Value French Fries, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Jif Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...

2832 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...