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Ok ready for week 2. hope too lose 4 lbs.
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162.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1161 kcal
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Fat: 70.38g | Prot: 85.62g | Carb: 52.70g.
Breakfast: celery, Hard broiled egg, V8. Lunch: La victoria green taco sauce, taco seasoned ground turkey, romaine lettuce, olives, Cucumber (Peeled), Red bell pepper ring, Celery, lettuce, tomato. Dinner: red bell pepper ring, petite sirloin, good seasons, romaine lettuce, celery, cucumber, tomato, lettuce. Snacks/Other: sugar free popicle, bar s turkey, monster beverage, Albertsons string cheese, Dry Roasted Pistachio Nuts (with Salt Added), jello sugar free. more...
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2474 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 3 hours, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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