beatlesfran's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
173.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2010:
1287 kcal Fat: 21.44g | Prot: 104.23g | Carb: 173.70g.   Breakfast: egg white, prices skim, activia light. Lunch: Part Skim Mozzarella Cheese, sara lee 45, jennie-o blue ribbon. Dinner: top loin pork chop, green giant, prices skim. Snacks/Other: sugar free pinapple in strawberry gel, little debbie fig bar, smart ones sundae. more...
2241 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 2.1 lb a week

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