Weigh In record (no journal entry) for 10 January 2012
|
132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
846 kcal
|
Fat: 22.00g | Prot: 33.49g | Carb: 125.49g.
Breakfast: Sprite (Can). Lunch: Ramen Noodles with Chicken Flavor. Snacks/Other: Fat Free Sour Cream, Fat Free Refried Beans, Natural Mild Cheddar Chunk Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jla8o8's weight history
|