Weigh In record (no journal entry) for 30 November 2016
|
266.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2016:
|
365 kcal
|
Fat: 12.03g | Prot: 33.24g | Carb: 35.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Vegetable Soup (Home Recipe). Dinner: Denny's Sliced Tomatoes (3 Slices), Tomatoes, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee (Brewed From Grounds). more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke 6's weight history
|