Weigh In record (no journal entry) for 10 January 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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371 kcal
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Fat: 23.60g | Prot: 28.17g | Carb: 15.25g.
Breakfast: Pears (Solids and Liquids, Water Pack, Canned), Regular Cottage Cheese, Cheddar Cheese. more...
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losing 5.8 lb a week
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