Weigh In record (no journal entry) for 30 November 2016
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237.6 lb
Lost so far: 7.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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781 kcal
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Fat: 35.76g | Prot: 92.21g | Carb: 18.95g.
Breakfast: Whey Shake. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Large). more...
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losing 0.9 lb a week
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xJuanGarciax's weight history
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