Weigh In record (no journal entry) for 30 November 2016
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1610 kcal
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Fat: 54.62g | Prot: 83.89g | Carb: 202.33g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Boiled Egg, Wheat Bran Bread, Herbal Tea (Other Than Chamomile, Brewed), Regular Margarine. Dinner: Beef Goulash, Baked Beans in Tomato Sauce, Roti. Snacks/Other: Dark Chocolate Chip Biscuits, Savoury Muffin, Cappuccino Muffin, Biltong. more...
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gaining 2.1 lb a week
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