bumbye's Journal, 30 November 2016

129.8 lb Lost so far: 40.2 lb.    Still to go: 129.8 lb.    Diet followed reasonably well.

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792 kcal

Fat: 31.10g | Prot: 30.18g | Carb: 100.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2224 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...