Weigh In record (no journal entry) for 30 November 2016
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1216 kcal
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Fat: 79.78g | Prot: 69.80g | Carb: 79.24g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Vercelli Thin crust Pepperoni & Sausage Pizza. more...
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steady weight
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Pcad's weight history
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