Weigh In record (no journal entry) for 30 November 2016
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235.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1820 kcal
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Fat: 128.37g | Prot: 141.97g | Carb: 28.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Great Value Cage Free Large Fresh Brown Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter, Coffee. Lunch: Green Giant Steamers Tuscan Seasoned Broccoli, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Yucatan Guacamole (Cup), Trader Joe's Brown Cage Free Eggs (Large), StarKist Foods Chunk Light Tuna in Water. Dinner: Jennie-O Turkey Burgers Original. Snacks/Other: Smoothie King Gladiator Smoothie (32 oz), Jif Natural Creamy Peanut Butter, Truvia Sweetener (Packet), Albertsons Heavy Whipping Cream, Coffee, Great Value Cubed Colby & Monterey Jack Cheese. more...
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2993 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (moderate) - 36 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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