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still up from holidays, but 3 rd day goung strong on Atkins i can do this!
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247.4 lb
Lost so far: 32.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1423 kcal
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Fat: 82.22g | Prot: 116.60g | Carb: 50.00g.
Breakfast: Turkey Sausage with Cheddar. Lunch: Sugar Free Vanilla Pudding Snack Pack, Chicken Breast, Romaine. Dinner: Asiago Peppercorn Salad Dressing, Romaine, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Lightly Salted Almonds, Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 1.0 lb a week
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