Weigh In record (no journal entry) for 30 November 2016
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180.2 lb
Lost so far: 75.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1654 kcal
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Fat: 98.11g | Prot: 124.30g | Carb: 70.49g.
Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: Boar's Head Havarti Cheese, Protein Pantry Peanut Pretzel Bar, Rutabagas. Dinner: Dill Cucumber Pickles, Green Cabbage, Onions, Ground Beef (80% Lean / 20% Fat), BelGioioso Aged Asiago Cheese. Snacks/Other: Protein Pantry Chocolate Drink Mix, Nutra Milti-Vita, Natura Potassium Calcium Supplement, Tap Water, Red Apple Cheese Apple Smoked Cheddar Cheese. more...
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2151 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.5 lb a week
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