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Need to stick to plan and get back down to 175. Lose fat, not muscle
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1911 kcal
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Fat: 105.44g | Prot: 189.27g | Carb: 48.58g.
Breakfast: Egg White, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked), Coffee, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Costco Rotisserie Chicken, Cauliflower. Snacks/Other: Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Blue Bonnet Protein Powder, Silk Light Almond Milk, Blue Bonnet Protein Powder, Creamy Light Roasted Peanut Butter, Lowfat (1-2% Fat) Cottage Cheese. more...
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gaining 1.1 lb a week
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