Weigh In record (no journal entry) for 29 October 2016
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175.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2493 kcal
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Fat: 79.63g | Prot: 262.43g | Carb: 179.70g.
Breakfast: Chocolate Milk (Lowfat), Blue Bonnet Protein Powder, Cuties 100% Tangerine Juice, Boiled Egg, Egg White, Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Lunch: Baked or Broiled Cod, Wal-Mart 6" Flour Tortillas. Dinner: White Rice, Salmon Sashimi. Snacks/Other: Fresh Lemon Juice, Avocados, Bear & Wolf Canned Wild Alaskan Salmon. more...
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losing 9.8 lb a week
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