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2nd day back on track
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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2030 kcal
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Fat: 150.08g | Prot: 137.78g | Carb: 19.28g.
Breakfast: Deviled Egg, Egg, Kraft American Cheese Slice, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Lunch: House of Tsang Korean Teriyaki Stir Fry Sauce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kraft American Cheese Slice. Dinner: Kraft American Cheese Slice, Ground Beef (75% Lean / 25% Fat), Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. more...
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losing 21.0 lb a week
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