Weigh In record (no journal entry) for 30 November 2016
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222.8 lb
Lost so far: 117.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1563 kcal
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Fat: 67.12g | Prot: 118.07g | Carb: 132.05g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Turkey Meat, Dressing with Meat and Vegetables, Scalloped Potato with Ham. Dinner: Casserole or Mashed Sweetpotato, Devour White Cheddar Mac & Cheese with Bacon, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Driscoll's Raspberries, Darigold 2% Milkfat Cottage Cheese, Sensible Portions Apple Straws - Original Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots. more...
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3735 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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